Tired Of Running On Empty?
If you’re like many of the entrepreneurs and high-achievers I work with, you’re no stranger to hard work. But despite pushing through the grind, you’re stuck feeling drained, stiff, and frustrated with your progress.
Most people fall into the same traps: random workout plans, restrictive diets, or advice that doesn’t fit their real life. It doesn’t solve the root issues, it just piles more stress onto an already full plate.
These quick fixes demand more willpower, more time, and more mental energy, and sooner or later, they leave you burned out and back at square one.
A Smarter Way To Life-Changing Health
You don’t need another cookie-cutter workout. You need a solution that understands the demands of your life, the meetings, the pressure, the pace.
If your body’s fighting you with tight hips, sore knees, low energy, that’s a sign the approach is broken, not you.
That’s where my system comes in. It’s built for entrepreneurs who want results that actually last. It blends structure, mobility, strength, and recovery into one simple, sustainable plan, with personal support at every step.
This isn’t about doing more. It’s about doing what works — consistently.
Become The Leader Your Health and Business Needs
When your body is strong, mobile, and pain-free, everything in your life improves. From focus and decision-making, to energy and resilience.
This coaching gives you a clear, personalised system to train efficiently, eliminate pain, and boost performance, without burning out or losing time to injury.
It’s not about doing more.
It’s about doing what works, and sticking to it..
🎯 Tremendous Energy
Build the kind of energy that powers long workdays, clear thinking, and focused execution. No more slumps. No more burnout. Just pure energy!
💪 Powerful Physique
Train for real strength, mobility, and confidence — not just aesthetics. You’ll move well, feel strong, and eliminate the limitations holding you back.
🧬 Excellent Health
You’ll future-proof your body and mind — enhancing longevity, mental clarity, and day-to-day vitality, so you can perform and feel your best well into the decades ahead.
The PRX Method
My signature 3-phase system designed to take high-performing individuals from pain and inconsistency to strength, precision, and full-body confidence — without sacrificing their business, lifestyle, or time.
*Timeframes are the average, with every client moving through the PRX Method at their own pace — depending on goals, lifestyle, and consistency. If and when you complete the Executive Phase, you can cycle back into Refine & Rise to chase new outcomes and push things even further.
Ready to build a body you can depend on?
What You Can Expect
✅ Clarity in Every Step
You’ll never wonder what to do next.
Your plan will be custom-built around your goals, lifestyle, and current capabilities — so you can show up, execute, and keep building momentum.
🧠 Systems That Stick
Forget quick fixes.
You’ll develop sustainable habits around training, food, recovery, and mindset — so health becomes automatic, not another chore on your to-do list.
⚙️ Real Accountability, Real Support
This isn’t a copy-paste program.
You’ll get hands-on support, weekly check-ins, and direct feedback. I’ll guide you through plateaus, challenges, and wins — with zero judgement, and full support.
🔒 Access to Tools That Elevate You
Your private client portal is special!
You’ll unlock expert-level education, breathwork routines, mobility flows, sleep guides, and more — to go beyond just the basics and own your performance.
Personalised Support. Real Accountability. When You Need It The Most.
How The Program Works
My program is custom built into the lives of high-performers.
💬 Initial Blueprint Call
We jump on a call and get crystal clear on your goals, challenges, and unique lifestyle to see if we’re the right fit for each other. You’ll leave knowing exactly what the next steps look like.
📋 Green Light To Join - Onboarding Starts
No stone is left unturned as we take a deep dive into your life and health. This includes a movement assessment, lifestyle questionnaire, and nutrition review. We set up your app, check-in schedule, and communication channel so you’re ready to go.
🗺️ Your Personal Plan
A personalised 90-day roadmap covering training, nutrition, sleep, stress tools, and habit tracks, tailored to your calendar, travel, and any injuries. 12-18 month plans can also be laid out to paint a picture of what's to come.
📲 Daily Coaching & Accountability
Smart check-ins, form feedback, rapid plan tweaks, and daily access to your coach guarantees you can stay consistent and progress without any guesswork. This is where the magic begins.
🚀 Track & Evolve (And WIN!)
Every month we review your progress, celebrate wins, and set fresh mini goals. Your program is always moving forward, never static. Whether we’re levelling up your mindset, improving sleep, or breaking new performance barriers, we’ll keep pushing the edge of what’s possible so you keep improving in every area that matters.
The Paradigm Project Membership
30-Day Money Back Guarantee*