The Wellness Report

A simpler (and quicker) way to track your calories. calorie tracking nutrition Aug 19, 2025

I've been coaching since 2015, and in th...

Does eating more frequently help with weight loss? fat loss nutrition Aug 12, 2025

I shared a post on LinkedIn last week...

Should you be taking magnesium? nutrition supplements Aug 05, 2025

This week's edition of 'The Wellness Rep...

Do eggs cause heart disease? nutrition Jul 29, 2025

Let me ask you this for a second.

How m...

3 Surprising Creatine Benefits creatine health optimisation nutrition Jun 17, 2025

No joke.

It took me an entire week to r...

Why The Food Pyramid Was Always Flawed nutrition Jun 03, 2025

Can you do me a favor please.

If you...

Intermittent Fasting. Is It Doing You More Harm Than Good? longevity nutrition stress May 27, 2025

Today’s newsletter comes as a result of ...

The Supplements I use To Stay On Top health optimisation nutrition supplements May 01, 2025

Well, that was a rather interesting day....

Articles