The Wellness Report

Does a higher step count actually increase fat loss? fat loss walking Aug 26, 2025

If you've been part of 'The Wellness Rep...

A simpler (and quicker) way to track your calories. calorie tracking nutrition Aug 19, 2025

I've been coaching since 2015, and in th...

Does eating more frequently help with weight loss? fat loss nutrition Aug 12, 2025

I shared a post on LinkedIn last week...

Should you be taking magnesium? nutrition supplements Aug 05, 2025

This week's edition of 'The Wellness Rep...

Do eggs cause heart disease? nutrition Jul 29, 2025

Let me ask you this for a second.

How m...

How to fall asleep in 2 minutes or less sleep Jul 22, 2025

Last week I did something I've never don...

10 Stretches For Office Workers stretching Jul 15, 2025

Let's beat around the bush - unless that...

Can You Eliminate Back Pain In 1 day? back pain Jul 08, 2025

Lower back pain is brutal.

It can rob ...

Articles